If you read this title and skeptically opened this blog post, I just want you to know this is coming from someone who used to sleep in until 11:30 whenever possible. These tips may not be earth-shattering or surprising in any way, but they worked for me. I hope they work for you, too!
Ahh… a topic that’s so heavy on my heart to write about more often. Everywhere you look, there are messages that target your weight, health (mental and physical), and appearance. Food labels: Fat-free, sugar-free, GMO-free, no hormones, no antibiotics, gluten-free, etc. Women’s “health” magazines: “Flat tummy in 10 days!”, “Lose 7 lbs this week!”, “Eat … Read moreFinding Balance in a Diet-Obsessed World