Body dysmorphic disorder (BDD) is a mental disorder characterized by an obsessive preoccupation that some aspect of one’s own appearance is severely flawed and warrants exceptional measures to hide or fix it.
If you read this title and skeptically opened this blog post, I just want you to know this is coming from someone who used to sleep in until 11:30 whenever possible. These tips may not be earth-shattering or surprising in any way, but they worked for me. I hope they work for you, too!
I know review blogs aren’t everyone’s cup of tea, but I happen to LOVE reading them. I thought I would share some of my favorite things I started using in January.
The best fitness advice I have ever gotten was, “Keep it simple, stupid”. The more complicated your health and fitness routine is, the less maintainable it will be. Find what works for you, and don’t compare it to anyone else. Here’s some Frequently Asked Questions; with hopefully, some enlightening and refreshing answers.